Digestive Health

I am incredibly excited about the latest research regarding our gut bacteria (microbiome) and how it relates to our health. For many years Naturopaths have been investigating gut health and how, if it is not looked after, it can contribute to a variety of dysfunctions in the body; there is now a wide body of evidence that verifies this. My passion in this area has led me to extend my own research and advanced education within this field, which I would love to share with you.

It is not just what we eat, but how the body digests, assimilates, reacts and disperses our food that is of utmost importance. You may have a form of gastrointestinal dysbiosis (an imbalance in the good and bad bugs), parasitic, bacterial or fungal infections of the stomach that could be the underlying cause to your concerns. By looking at the signs and symptoms, and by undertaking some functional testing, these issues can be revealed. Even if you aren’t unwell, optimising gut health is a great way to enhance your wellness and increase longevity. Depending on your health an individualised plan will be tailored to improve your digestive function, which in turn will impact so many areas of your health and enhance your vitality.

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Immune Booster

We are constantly exposed to bugs in our everyday life and when our bodies are healthy we can live harmoniously within this environment. Our immune system is one of the most complex physiological systems in the body and when it is run down, or not functioning correctly our whole body can become out of balance.

Not only is this program beneficial in the winter months to keep the bad bugs away. But it is equally important for you to strengthen your immunity. This allows your body to protect itself naturally, to fight off everyday diseases and prevent autoimmune disorders.

This program is particularly beneficial for:

  • Anyone who wishes to fight off the bugs for the cold and flu season.
  • Those prone to seasonal allergies or who over react to food or environmental factors.
  • Elderly people who find it difficult to recover from illnesses.
  • Persons with a weakened immune system, either through an illness, disease or genetic predisposition.
  • Reducing continuous recurring infections.

For the past 3 years, my husband and I  (70+) have enjoyed weekly private yoga sessions with Alison.  Alison is careful to tailor the poses to the current state of our abilities. Out of all the yoga classes I have attended, she is by far the best teacher I have experienced.

I have also greatly benefited from her extensive knowledge and experience as a Naturopath. We do not hesitate in highly recommending her services.

Ria Touche

Energy Booster

Are you feeling tired and run down, and need that extra boost to get you through the day? Don’t rely on caffeine or artificial energy boosters that may initially give you a high, but to only later deplete you, making you need yet another in a vicious circle. There are many other ways that you can feel continuously revitalised, and I have the knowledge to guide you.

Firstly, we need to find out why you are fatigued. Fatigue may be present for many reasons; sometimes its cause is obvious and other times it is not.  For some people, they may believe this is just the way it is, or it is a lifestyle factor that cannot be changed. I am here to let you know there is always ways to increase your energy. Let me get rid of the guesswork for you and put all the pieces together, helping you to navigate your way through a minefield of options. Together we can work out a plan and move you towards getting that energetic feeling back and living life to the fullest.

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Healthy Kids

Assist your child to reach their full potential and get their happy back. Your child is part of your family and their health impacts all its members and the things that you do. So give them the best start to life by supporting them naturally and educating them on healthy food choices. Allow them to grow naturally.

This program may assist to: –

  • Boost your child’s immune system
  • Regulate behavioral and mood issues
  • Increase brain function, assisting with school activities and sports.
  • Provide food options to encourage the fussy eater
  • Plan a varied diet boosting the nutrient value of a meal
  • Support weight management
  • Organise a natural first aid home remedy kit
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It is not the strongest of the species that survives, nor the most intelligent, but the one who is most responsive to change – Charles Darwin

Natural Sports Nutrition

“Nutrition cannot substitute for raw talent, training, mental preparation or equipment, but bad nutrition can destroy performance.” Stone Foundation, June 2005

We all want to get the best performance from our bodies whilst we exercise, however there is an enormous amount of information available on how to achieve this and it can become very confusing. Exercise can place a huge strain on the physical body and challenge our focus. Each of us is unique and what works for one may not for another and while we are trying many options, our performance may decrease, our energy reduces and our health can decline.

Whether you are a trained athlete, a recreational exerciser or preparing yourself for an upcoming event. I can help you decipher this information, giving you the latest information with material that is trialed and clinically proven.

Programs tailored to suit your individual needs may include:

  • Increasing energy metabolism
  • Developing an eating plan for pre and post exercise and fueling during exercise
  • Nutrition advice for endurance
  • Good hydration practices
  • Supplementation advice
  • Nutrition tips & guidelines for vegetarian athletes
  • Sports nutrition for children and teens
  • Advice on how to increase your focus and meditation practices
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Combined Yoga and Weight Loss Program

This program supports you on a weekly basis by combining a 15min naturopathic/nutritional consultation and an 80-minute yoga class for eight weeks, or longer if you feel that you need more support. Your first consultation will involve a 60-minute thorough health examination, where we discuss the factors that may have created the weight gain and how you can move forward to achieve the best results for your body. Weight gain is not just about over eating, there may be underlying functional or emotional causes that have contributed to the weight gain and some pathology testing may be required to discover these.

This is a specially formulated weight loss program designed just for you and your lifestyle. It comes with lots of information, dietary advice and a specific plan that will give you the support you need to take the first step on the road to a healthy life.

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